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Ingredients
- 1000 g lombos de perca
- 1 c. chá de sal
- Pimenta q.b.
- 1 pitada de tomilho
- 1200 g água
- 40 g azeite
- 250 g arroz
- 50 g cenoura cortada em cubos pequenos
- 1 laranja, só a raspa
- 2 limas, só a raspa
- 1 limão (raspa e sumo)
- Nutrition
- per 1 dose
- Calories
- 2290.8 kJ / 547.5 kcal
- Protein
- 43.2 g
- Carbohydrates
- 60.1 g
- Fat
- 14.2 g
- Saturated Fat
- 2.3 g
- Fibre
- 2.5 g
- Sodium
- 1321.4 mg
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替代食谱
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