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Tiras de frango panadas com molhos barbecue e de caril
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Ingredients
Tiras de frango
- 200 g flocos de milho
- 120 g iogurte natural
- 1 limão (raspa e sumo)
- 1 c. chá de sal
- 1 pitada de pimenta
- 1000 g peito de frango cortado em tiras
Molho barbecue
- 1 dente de alho
- 200 g pimento vermelho cortado em pedaços
- 80 g açúcar amarelo
- ½ c. chá de mostarda de Dijon
-
50
g vinagre de vinho branco
or 50 g vinagre de vinho tinto - 1 c. chá de molho inglês
- 250 g tomate em pedaços
Molho de caril
- 150 g cebola cortada em pedaços
- 20 g azeite
- ½ c. chá de caril em pó
- 100 g vinho branco
- 100 g água
- ½ c. chá de farinha tipo 65
- 100 g crème fraîche
- ½ c. chá de sal
- 1 pitada de pimenta
- Nutrition
- per 1 dose
- Calories
- 1545.7 kJ / 369.4 kcal
- Protein
- 31.7 g
- Carbohydrates
- 37.9 g
- Fat
- 9 g
- Saturated Fat
- 2.9 g
- Fibre
- 2.4 g
- Sodium
- 705.5 mg
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