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Ingredients
- 100 g d'oignons nouveaux, coupés en morceaux
- 50 g de carotte, pelée et coupée en rondelles
- 30 g d'huile d'olive
- 200 g de quinoa
- 380 g d'eau
- du sel
- 250 g de petits pois frais
- 250 g de ricotta
- 200 g de lait
- 2 gros œufs
- ½ c. à café de piment d'Espelette
- beurre, pour le plat
- Nutrition
- per 1 portion
- Calories
- 1332 kJ / 318 kcal
- Protein
- 14 g
- Carbohydrates
- 27 g
- Fat
- 16 g
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替代食谱
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