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Ingredients
- 400 g mleka, 3,2% tłuszczu
- 100 g wody
- 60 g płatków owsianych, błyskawicznych
- 1 szczypta soli
-
cukier, do smaku
or miód, do smaku
- Nutrition
- per 1 porcję
- Calories
- 998.7 kJ / 238.7 kcal
- Protein
- 11.5 g
- Carbohydrates
- 29.5 g
- Fat
- 8.7 g
- Saturated Fat
- 4.2 g
- Fibre
- 3.2 g
- Sodium
- 162.3 mg
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替代食谱
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