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Ingredients
- 150 g d'oignons, coupés en huit
- 30 g d'huile d'olive
- 700 g de viande de bœuf à braiser, coupée en morceaux (3-4 cm)
- 600 g d'eau
- 300 g de carottes, coupées en morceaux de 2 cm
- 100 g de navet, détaillé en dés
- 300 g de pommes de terre à chair ferme, coupées en morceaux (3-4 cm)
- 110 g de céleri-rave, détaillé en dés
- 300 g de champignons de Paris frais, coupés en quatre ou six
- 1 cube de bouillon de bœuf
- 50 g de sauce de soja
- 3 pincées de poivre moulu, à ajuster en fonction des goûts
- 30 g de farine de blé
- 2 brins de persil frais, ciselés
- Nutrition
- per 1 portion
- Calories
- 2811.8 kJ / 672 kcal
- Protein
- 70.8 g
- Carbohydrates
- 28 g
- Fat
- 29.3 g
- Saturated Fat
- 9.3 g
- Fibre
- 7 g
- Sodium
- 1406.5 mg
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替代食谱
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