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Ingredients
- 1 jaune d'œuf
- 1 c. à café bombée de moutarde
- 1 c. à café de vinaigre de xérès
- 1 pincée de sel, et un peu pour la finition
- 1 pincée de poivre moulu
- 200 g d'huile de colza
-
8
solettes, vidées et nettoyées, sans la peau noire
or 4 soles, vidées et nettoyées, sans la peau noire - 50 g de farine
- 1 c. à soupe d'huile neutre
- 25 g de beurre
- le jus d'un citron jaune
- Nutrition
- per 1 portion
- Calories
- 2064 kJ / 494 kcal
- Protein
- 23 g
- Carbohydrates
- 10 g
- Fat
- 39 g
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替代食谱
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