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Ingredients
P/ hidratar
- 270 g lentilhas vermelhas
- Água q.b. p/ demolhar
Massa
- 500 g farinha tipo 65
- 210 g azeite
- 140 g água
Recheio
- 150 g maçã
- ½ limão (raspa e sumo)
- 50 g pão de véspera
- 10 g salsa
- 50 g azeite
- 4 dentes de alho
- 150 g nabo cortado em cubos
- 5 pés de tomilho
- 1 pitada de noz-moscada
- 1 c. chá de sal
- 200 g couve kale
- Farinha tipo 65 q.b. p/ polvilhar
- 250 g beterraba cozida cortada em fatias
- 200 g pimentos assados
- 30 g avelã picada grosseiramente
- 1 gema de ovo p/ pincelar
- Nutrition
- per 1 dose
- Calories
- 1949 kJ / 466 kcal
- Protein
- 11 g
- Carbohydrates
- 48 g
- Fat
- 25 g
- Fibre
- 6 g
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替代食谱
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