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Ingredients
- beurre doux, pour le moule
- 3 œufs
- 300 g de fromage à tartiner, allégé, type carré Gervais frais
- 450 g de skyr nature
- 100 g de poudre de protéine animale ou végétale, type la Mandorle
- 150 g de framboises surgelées
- Nutrition
- per 1 part
- Calories
- 435.8 kJ / 103.6 kcal
- Protein
- 13.8 g
- Carbohydrates
- 5.7 g
- Fat
- 2.8 g
- Saturated Fat
- 0.9 g
- Fibre
- 1.4 g
- Sodium
- 203.1 mg
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替代食谱
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