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Ingredients
- 5 œufs
- 500 g de fromage blanc, 0% m.g.
- 1 ½ c. à café de sel
- 200 g de son d'avoine (voir "Conseil(s)")
- 100 g de flocons d'avoine
- 30 g de graines de lin
- 2 c. à café de levure chimique (1 sachet)
- Nutrition
- per 1 part
- Calories
- 407.8 kJ / 95.9 kcal
- Protein
- 6.5 g
- Carbohydrates
- 9.3 g
- Fat
- 3.1 g
- Saturated Fat
- 0.7 g
- Fibre
- 2.6 g
- Sodium
- 239.2 mg
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替代食谱
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