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Ingredients
- 120 g de yaourt nature
- 1500 g de lait entier
- 250 g d'eau
- 30 g de jus de citron
- 1 citron vert
- 80 g de sucre brun
- 200 g d'ananas frais, en dés
- 150 g de pommes, en morceaux
- Nutrition
- per 1 portion
- Calories
- 408 kJ / 97 kcal
- Protein
- 4 g
- Carbohydrates
- 12 g
- Fat
- 4 g
- Saturated Fat
- 2 g
- Fibre
- 0 g
- Sodium
- 48 mg
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替代食谱
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