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Ingredients
Le yaourt
- 1000 g de lait entier
-
120
g de yaourt nature au lait entier
or 120 g de yaourt grec - 250 g d'eau
- 30 g de jus de citron
La compote
- 240 g de pommes, en quartiers
- 30 g de beurre
- 15 g de maïzena
- 1 c. à soupe d'eau
- 170 g de jus d'orange
- 45 g de sucre en poudre
- 400 g myrtille
- Nutrition
- per 1 portion
- Calories
- 844.6 kJ / 201.6 kcal
- Protein
- 5.5 g
- Carbohydrates
- 24.8 g
- Fat
- 8.3 g
- Saturated Fat
- 5.4 g
- Fibre
- 1.8 g
- Sodium
- 65.1 mg
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替代食谱
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