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Ingredients
Noodles
- 80 g queijo parmesão
- 300 g massa tipo noodles
- 1500 g água
- 1 c. chá de sal
Frango
- 500 g bife de frango cortado em tiras
- 35 g azeite
- 75 g tomate seco, em óleo cortado em tiras
- 1 c. chá de sal
- 1 pitada de pimenta
- 1 c. chá de orégãos
- 120 g iogurte grego
- 100 g espinafres frescos cortados em juliana
- Nutrition
- per 1 dose
- Calories
- 1563 kJ / 374 kcal
- Protein
- 35 g
- Carbohydrates
- 39 g
- Fat
- 9 g
- Fibre
- 3 g
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替代食谱
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