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Ingredients
- 2 c. à soupe d'amandes effilées
- 200 g de brocoli, détaillé en bouquets
- 150 g de chou rouge, coupé en morceaux
- 1 poivron rouge (env. 100 g), coupé en morceaux
- 50 g de yaourt nature à 0% m.g.
- 10 g d'huile d'olive extra vierge
- 10 g de jus de citron
-
1
c. à café de xylitol (sucre de bouleau)
(optional)
or 1 c. à café d'érythritol (édulcorant naturel) (optional) - ¾ c. à café de sel
- ½ c. à café de poivre moulu
- 1 avocat, coupé en dés (1 cm)
- ½ c. à soupe de graines de chia
- Nutrition
- per 1 portion
- Calories
- 1097 kJ / 264 kcal
- Protein
- 9.5 g
- Carbohydrates
- 11.5 g
- Fat
- 19.5 g
- Saturated Fat
- 3 g
- Fibre
- 11 g
- Sodium
- 818.5 mg
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替代食谱
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