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Ingredients
Les tagliatelle de légumes
- 500 g d'eau
- 250 g de carottes
- du sel
- 250 g de courgettes
La sauce au thon
- 1 boîte de miettes de thon au naturel (120 g env., poids net égoutté)
- 1 c. à café de câpres au vinaigre, égouttées
- 150 g de crème épaisse, 5-15% m.g.
- ¾ c. à café de sel
- 2 pincées de poivre moulu
- Nutrition
- per 1 portion
- Calories
- 1057.5 kJ / 253 kcal
- Protein
- 19.5 g
- Carbohydrates
- 15.5 g
- Fat
- 13 g
- Saturated Fat
- 8 g
- Fibre
- 4.5 g
- Sodium
- 1291.5 mg
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替代食谱
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