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Ingredients
- 1000 g d'eau
- 250 g de haricots verts surgelés, préalablement décongelés
- 100 g de jambon blanc maigre
- 120 g de pâtes sèches au blé complet, type Penne
- 1 ¼ c. à café de sel
- ½ bouquet de ciboulette fraîche, et un peu pour la finition
- 70 g de lait demi-écrémé
- 50 g de fromage à tartiner, allégé, type St-Môret
- ½ citron jaune, ½ c. à soupe de zeste râpé et le jus pressé
- ¼ c. à café de poivre moulu
- ¾ c. à café de sarriette fraîche, ciselée
- Nutrition
- per 1 portion
- Calories
- 1437.5 kJ / 340.5 kcal
- Protein
- 21.5 g
- Carbohydrates
- 48 g
- Fat
- 6 g
- Saturated Fat
- 2.5 g
- Fibre
- 8.5 g
- Sodium
- 1042.5 mg
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替代食谱
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