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Ingredients
- 140 g de pois chiches en conserve
- 3 brins de coriandre fraîche, et un peu pour la finition
- 1 c. à café de curry en poudre, doux
- 15 g d'huile végétale, type lin
- 300 g de chou-fleur, détaillé en bouquets
- 1 poivron rouge
- 25 g de tahini (purée de sésame)
- 10 g d'huile végétale
- ¾ c. à café de sel
-
2
c. à soupe de raisins secs
or 2 c. à soupe de canneberges déshydratées - 100 g de pousses d'épinards frais
- 20 g de jus de citron vert
- 1 c. à café de sirop d'agave
- ½ c. à café de curcuma en poudre
- Nutrition
- per 1 portion
- Calories
- 1862.5 kJ / 446.5 kcal
- Protein
- 13 g
- Carbohydrates
- 45.5 g
- Fat
- 22.5 g
- Saturated Fat
- 3 g
- Fibre
- 13.5 g
- Sodium
- 987 mg
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替代食谱
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