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Ingredients
Les pancakes
- 2 brins de persil frais, équeutés
-
200
g de cottage cheese
or 200 g de fromage frais allégé - 1 œuf
- 30 g de lait demi-écrémé
- 50 g de farine de blé complet
- 1 c. à café de levure chimique
- ½ c. à café de sel
Le chou vert et la finition
-
100
g de chou vert, coupé en morceaux
or 100 g de chou frisé, coupé en morceaux - 300 g d'eau
- sel, à ajuster en fonction des goûts
- huile végétale, pour la friture
- 50 g de jambon de dinde allégé en sel, coupé en lanières
- poivre moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 1540.5 kJ / 362.5 kcal
- Protein
- 25 g
- Carbohydrates
- 22 g
- Fat
- 19 g
- Saturated Fat
- 5 g
- Fibre
- 4 g
- Sodium
- 1695 mg
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替代食谱
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