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Ingredients
- 100 g de cebolla en trozos
- 250 g de pimiento rojo en trozos
- 30 g de pimiento verde en trozos
- 2 dientes de ajo
- 40 g de aceite de oliva
- aceite de oliva para engrasar
- 6 lomos de pescadilla fresca con piel (150-200 g c/u)
- 2 pellizcos de sal
- 2 pellizcos de pimienta molida
- 4 chorritos de zumo de limón recién exprimido
- 1 yogur natural
- ½ - 1 pimienta de Cayena seca entera (optional)
- 1 cubito de caldo de pescado
- 200 g de langostinos crudos medianos pelados
- 1 cucharadita de cebollino fresco picado
- Nutrition
- per 1 ración
- Calories
- 976 kJ / 233 kcal
- Protein
- 33.7 g
- Carbohydrates
- 4.5 g
- Fat
- 9 g
- Saturated Fat
- 1.6 g
- Fibre
- 1.2 g
- Sodium
- 532.5 mg
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替代食谱
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