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Ingredients
- 4 Hähnchenbrustfilets (à 150 g)
- 1 ½ TL Paprika rosenscharf
- 1 Schalotte
- 15 g Öl
- 60 g Möhre, in Stücken
- 50 g Cashewkerne, ungeröstet
- 2 Prisen Pfeffer
- 200 g Frischkäse
- 20 g Senf
- 10 g Erdnusscreme
- 20 g Honig
- 180 g rote Paprika, in Stücken
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 250 g Basmati-Reis
- 1200 g Wasser
- 400 g Zucchini, in mundgerechten Stücken
- ½ TL Salz und etwas mehr zum Würzen
- Nutrition
- per 1 Portion
- Calories
- 3080 kJ / 737 kcal
- Protein
- 52 g
- Carbohydrates
- 64 g
- Fat
- 30 g
- Fibre
- 5.3 g
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替代食谱
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