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Ingredients
- 150 g cebola
- 2 dentes de alho
- 380 g cenoura
- 20 g salsa, mais q.b. p/ polvilhar
- 100 g tomate
- 50 g azeite
- 100 g chouriço de carne cortado em cubos
- 900 g coxas de frango c/ pele e c/ osso
- 100 g vinho branco
-
2
c. chá de caldo de legumes caseiro
or 2 cubos de caldo de legumes - 200 g água
- 500 g batata (de casca vermelha p/ fritar), cortada em cubos pequenos
- 300 g ervilhas descongeladas
- Sal q.b.
- Nutrition
- per 1 dose
- Calories
- 2682 kJ / 641 kcal
- Protein
- 34.3 g
- Carbohydrates
- 32.6 g
- Fat
- 40 g
- Saturated Fat
- 10.4 g
- Fibre
- 6.9 g
- Sodium
- 385 mg
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替代食谱
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