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Ingredients
- 80 g de aceite de oliva virgen extra
- 5 ajetes
- 6 corazones de alcachofa frescos
- 100 g de habas congeladas
- 1500 g de agua
- 1 cucharada de pulpa de pimiento choricero
- 1 pellizco de pimienta molida
- 1 pellizco de hebras de azafrán
- 1 cucharadita de pimentón dulce
- 1 cucharadita de sal
- 200 g de trigo tierno (por ej. Nomen®)
- 200 g de garbanzos cocidos (en conserva) aclarados y escurridos
- Nutrition
- per 1 ración
- Calories
- 1123 kJ / 269 kcal
- Protein
- 11.4 g
- Carbohydrates
- 28.4 g
- Fat
- 12.2 g
- Fibre
- 9.9 g
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替代食谱
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