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Ingredients
Molho
- 70 g cebola
- 20 g azeite
- 1 c. chá de açafrão-da-índia
- 100 g vinho branco
- 50 g água
- 50 g natas
- 100 g leite de coco
- ½ c. chá de sal
- 1 pitada de pimenta
Nuggets
- 4 dentes de alho
- 30 g chalota
- 30 g azeite
- 650 g cogumelos frescos, cortados em quartos
- 10 g molho de soja
- 500 g leite
- 180 g farinha tipo 65
- ½ c. chá de mostarda em pó
- 15 g mostarda
- 40 g sumo de limão (1 unid. aprox.)
- 1 ½ c. chá de sal
- 1 pitada de pimenta
- ½ c. chá de noz-moscada
- 40 croutons
- Pão ralado q.b. p/ panar
- 3 ovos batidos p/ panar
- Óleo q.b. p/ fritar
- Nutrition
- per 1 unidade
- Calories
- 260.9 kJ / 62.4 kcal
- Protein
- 2.2 g
- Carbohydrates
- 5.8 g
- Fat
- 3.2 g
- Saturated Fat
- 1.3 g
- Fibre
- 0.4 g
- Sodium
- 161.1 mg
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替代食谱
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