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Ingredients
- 50 g queijo parmesão
- 2 dentes de alho
- 50 g azeite
- 4 espargos verdes cortados em pedaços
- 100 g fatias de presunto cortadas em pedaços
- Manteiga q.b. p/ untar
- 4 ovos
- Pimenta q.b.
- 50 g cebola
- 150 g espinafres
- 150 g cogumelos laminados
- Sal q.b
- 700 g água
- Croutons ou palitos de pão de forma torrado q.b. p/ servir
- Nutrition
- per 1 unidade
- Calories
- 0 kJ / 447 kcal
- Protein
- 24 g
- Carbohydrates
- 14 g
- Fat
- 33 g
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替代食谱
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