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Ingredients
- 15 g salsa
- 120 g cebola cortada em pedaços
- 2 dentes de alho
- 60 g talo de aipo
- 30 g azeite
- 500 g chocos limpos
- 150 g vinho branco
- 1 c. chá de sal
- 1 pitada de pimenta
- 5 g concentrado de tomate
- 250 g feijão-verde cortado em juliana
- 700 g água
- 300 g arroz carolino
- 1 ½ laranja (raspa e sumo)
- Nutrition
- per 1 dose
- Calories
- 1479.2 kJ / 353.5 kcal
- Protein
- 18.3 g
- Carbohydrates
- 50.9 g
- Fat
- 6 g
- Saturated Fat
- 0.9 g
- Fibre
- 2.3 g
- Sodium
- 718.7 mg
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替代食谱
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