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Ingredients
- 15 g mel
- 50 g azeite
- 400 g batata-doce cortada em cubos
- 150 g cebola cortada em pedaços
- 1 dente de alho
- ½ c. chá de cominhos
- ½ c. chá de sementes de coentros
- 400 g tomate em pedaços
- 250 g água
- 1 c. chá de sal
- 1 pitada de pimenta
- 200 g espinafres descongelados
- 500 g grão-de-bico cozido e escorrido
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 283 kcal
- Protein
- 9 g
- Carbohydrates
- 37 g
- Fat
- 11 g
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替代食谱
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