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Ingredients
- 4 filetes de maruca (600 g aprox.)
- 200 g espargos verdes, arranjados e cortados em pedaços
- ½ limão, só o sumo
- 1 ½ c. chá de sal
- Pimenta q.b. p/ temperar
- 1200 g água
- 2 c. chá de açafrão-da-índia
- 10 g azeite, mais q.b. p/ regar
- 300 g arroz basmati
- 200 g natas
- 10 g cebolinho cortado em pedaços
- Nutrition
- per 1 dose
- Calories
- 2720.4 kJ / 650.2 kcal
- Protein
- 44.4 g
- Carbohydrates
- 64.4 g
- Fat
- 22.8 g
- Saturated Fat
- 12.2 g
- Fibre
- 2.3 g
- Sodium
- 1169.2 mg
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替代食谱
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