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Ingredients
- 70 g de chalotas
- 100 g de apio en trozos
- 50 g de aceite de oliva
- 600 g de carne de ternera sin nervios en trozos salpimentados
- 2 cucharadas de harina
- 100 g de vino blanco
- 300 g de judías verdes redondas frescas cortadas en dos
- 1 ½ cucharadita de sal
- 1 cucharadita colmada de curry en polvo (picante o dulce)
-
200
g de salsa de tomate
or 200 g de tomate frito - 150 g de caldo de verduras
- 350 g de arroz basmati
- 700 g de agua
- Nutrition
- per 1 ración
- Calories
- 2812 kJ / 673 kcal
- Protein
- 40.15 g
- Carbohydrates
- 81.2 g
- Fat
- 20.85 g
- Fibre
- 5.75 g
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替代食谱
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