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Ingredients
Paprikaschoten mit Reis
- 70 g Zwiebeln, halbiert
- 1 Knoblauchzehe
- 300 g Rinderhackfleisch
- 2 Scheiben Toastbrot, geviertelt
- 20 g Senf
- ½ TL Salz
- 1 TL Paprika edelsüß
- ¼ TL Pfeffer
- 1 Ei
- 4 Paprika, gemischt, Deckel mit Stiel abgeschnitten, entkernt
- 1200 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 250 g Reis
Tomatensauce und Fertigstellung
- 40 g Butter, in Stücken
- 40 g Mehl
- 500 g passierte Tomaten
- 50 g Tomatenmark
- ½ TL Salz
- ¼ TL Pfeffer
- 1 TL Zucker
- 1 TL Zitronensaft
- Nutrition
- per 1 Portion
- Calories
- 2633 kJ / 629 kcal
- Protein
- 28 g
- Carbohydrates
- 77 g
- Fat
- 23 g
- Fibre
- 8.9 g
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替代食谱
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