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Ingredients
- 250 g Dinkel
- 1 TL Brotgewürz
- 100 g Bananen, in kleinen Stücken
- 150 g Joghurt, 3,5% Fett
- 250 g Weizenmehl Type 550
- 200 g Sonnenblumenkerne
- 1 ½ TL Salz
- 1 TL Zucker
- 180 g Wasser, lauwarm
- 40 g Hefe (1 Würfel)
- Nutrition
- per 1 Scheibe
- Calories
- 437 kJ / 104 kcal
- Protein
- 4 g
- Carbohydrates
- 13 g
- Fat
- 4 g
- Fibre
- 1.7 g
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替代食谱
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