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Ingredients
- 80 g de graines de couscous
- 10 g d'huile d'olive
- 1 pincée de sel
- 100 g d'eau
- 50 g de sucre en poudre
- le jus d'1/2 citron jaune
- 10 feuilles de menthe fraîche
- 5 feuilles de basilic frais
- 2 pêches (1 jaune et 1 blanche), épluchées et coupées en quartiers
-
100
g de fruits rouges frais variés
or 100 g de fruits rouges surgelés variés
- Nutrition
- per 1 portions
- Calories
- 825 kJ / 196 kcal
- Protein
- 3.5 g
- Carbohydrates
- 37 g
- Fat
- 3 g
- Fibre
- 3.5 g
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替代食谱
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