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Ingredients
- 6 gałązek natki pietruszki, świeżej, tylko liście
- 100 g cebuli, pokrojonej w ćwiartki
- 50 g oliwy z oliwek
-
400
g krojonych pomidorów, z puszki
or 400 g pomidorów, dojrzałych, pokrojonych na kawałki - 50 g wody
- 2 szczypty soli
-
4
filety z halibuta (ok. 125 g każdy), świeże
or 4 filety z sandacza (ok. 125 g każdy), świeże
- Nutrition
- per 1 porcję
- Calories
- 1096 kJ / 262 kcal
- Protein
- 23 g
- Carbohydrates
- 5 g
- Fat
- 17 g
- Fibre
- 2.4 g
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替代食谱
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