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Ingredients
- 1 ząbek czosnku
- 30 g oliwy z oliwek
- 640 g wody
- 1 ½ łyżeczki soli
-
320
g makaronu, suchego, typu trofie
or 320 g makaronu, suchego, typu penne - 200 g filetów z makreli, w oleju, odsączonych, pokrojonych na kawałki
- 50 g soku z cytryny, świeżo wyciśniętego
- 2 łyżeczki skórki otartej z cytryny, ekologicznej, bez białych błonek
- Nutrition
- per 1 porcję
- Calories
- 611 kJ / 416 kcal
- Protein
- 18 g
- Carbohydrates
- 58 g
- Fat
- 14 g
- Fibre
- 2 g
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替代食谱
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