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Ingredients
- 4 Stängel Basilikum, abgezupft
- 4 Stängel Petersilie, abgezupft
- 1 rote Chilischote, getrocknet
- 1 Knoblauchzehe
- 1 Zwiebel, klein, halbiert
- 10 g Olivenöl
- 350 g Wasser
- 1 Dose stückige Tomaten (400 g)
- 20 g Tomatenmark
- ¼ TL Pfeffer
- ¾ TL Salz
- 1 Prise Zucker
- 160 g Vollkornspaghetti (Garzeit 6-8 Minuten)
- Nutrition
- per 1 Portion
- Calories
- 1501 kJ / 359 kcal
- Protein
- 13 g
- Carbohydrates
- 56 g
- Fat
- 8 g
- Fibre
- 12.7 g
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替代食谱
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