Devices & Accessories
Slow-cooked Chorizo and Squid Stew with Butter Beans
Prep. 15 min
Total 5 h 30 min
4 portions
Ingredients
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olive oil20 g
-
brown onions cut in wedges200 g
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squid, whole, medium clean, cut in pieces (rings (2-3 cm) and tentacles)650 g
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chorizo diced (1 cm), to taste60 - 80 g
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carrots diced (1 cm)150 g
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tinned chopped tomatoes400 g
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water350 g
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½ tsp fish stock paste, homemadefish stock cube (for 0.5 l) crumbled½
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fine sea salt½ tsp
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ground black pepper¼ tsp
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fresh red chilli deseeded, thinly sliced½
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paprika to taste½ - 1 tsp
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dried bay leaf1
-
judion butter beans drained400 g
-
fresh coriander leaves for garnishing
Difficulty
easy
Nutrition per 1 portion
Sodium
1104 mg
Protein
44 g
Calories
1990 kJ /
475 kcal
Fat
21 g
Fibre
6.9 g
Saturated Fat
5 g
Carbohydrates
25 g
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UK and Ireland
UK and Ireland