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Grünkern-Bowl

Grünkern-Bowl
4.2 238 ratings
Prep. 20 min
Total 1 h 10 min
4 Portionen
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Ingredients

  • Wasser
    1250 g
  • Salz
    1 ¼ TL
  • Grünkern
    200 g
  • Eier gewaschen
    4
  • Babyspinat, frisch
    100 g
  • Rote Bete, gegart (ca. 200 g), abgetropft
    200 g
  • Möhren in Stücken
    200 g
  • Feta zerkrümelt
    200 g
  • Joghurt, 3,5% Fett
    300 g
  • Sambal Oelek
    2 TL
  • Kresse-Beet abgeschnitten, und etwas mehr zum Garnieren
    1
  • Pfeffer
    ¼ TL
  • Zitronensaft
    2 Spritzer

Difficulty

medium

Nutrition per 1 Portion

Protein 26 g
Calories 2039 kJ / 487 kcal
Fat 21 g
Fibre 8.5 g
Carbohydrates 44 g

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