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Ingredients
- 600 g de panais, coupés en morceaux
- 300 g d'eau
- 600 g de topinambours, coupés en morceaux (2-3 cm)
- 1 bar entier, vidé et nettoyé (1 ou 2 bars selon leur taille)
- 1 filet d'huile d'olive
- 2 pincées de fleur de sel, à ajuster en fonction des goûts
- 200 g de lait
- 2 - 3 pincées de vanille en poudre, à ajuster en fonction des goûts
- 2 pincées de sel, à ajuster en fonction des goûts
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 2185.3 kJ / 520 kcal
- Protein
- 49.8 g
- Carbohydrates
- 37.8 g
- Fat
- 17.5 g
- Saturated Fat
- 3.3 g
- Fibre
- 7 g
- Sodium
- 409.5 mg
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替代食谱
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