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Ingredients
- 50 g Parmesan, in Stücken
- 1 Bund Blattpetersilie, ohne Stiele
- 50 g Zwiebeln, halbiert
- 1 Knoblauchzehe
- 20 g Butter
- 350 g Kürbisfleisch, in Würfeln
- 1 Würfel Gemüsebrühe (für 0,5 l)
- 200 g Sahne
- ½ TL Salz
- ½ TL Pfeffer
- 2 Prisen Muskat
- ½ TL Thymian, getrocknet
- 200 g Frischkäse, light
- Nutrition
- per 1 Portion
- Calories
- 1472 kJ / 353 kcal
- Protein
- 10 g
- Carbohydrates
- 9 g
- Fat
- 31 g
- Fibre
- 2 g
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替代食谱
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