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Ingredients
- 17 ½ oz water
- 7 oz carrots, in pieces (1 in.)
- 14 ½ oz sweet potatoes, cubed (1 in.)
- 14 oz potatoes, cubed (1 in.)
- 7 oz butternut squash, cubed (1 in.)
- 10 ½ oz zucchini, with skin, cubed (1 in.)
- 10 ½ oz red onions, in wedges
- 10 ½ oz red bell pepper, sliced in strips
- 1 ½ oz extra virgin olive oil, to grease
- 1 - 2 tsp salt
- 1 - 2 pinches ground black pepper
- 1 tbsp mixed fresh herbs, chopped, to garnish
- Nutrition
- per 1 portion
- Calories
- 761 kJ / 182 kcal
- Protein
- 3 g
- Carbohydrates
- 31 g
- Fat
- 6 g
- Saturated Fat
- 1 g
- Fibre
- 4 g
- Sodium
- 392 mg
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替代食谱
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