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Ingredients
-
150
g de fraises fraîches
or 150 g de fraises surgelées, préalablement décongelées -
30
g de xylitol
or 30 g d'érythritol - 400 g de lait écrémé
- 2 c. à soupe de son d'avoine
- 60 g de flocons d'avoine
- 100 g de myrtilles (optional)
- Nutrition
- per 1 portion
- Calories
- 1426 kJ / 338 kcal
- Protein
- 15 g
- Carbohydrates
- 57.5 g
- Fat
- 4.5 g
- Saturated Fat
- 0.5 g
- Fibre
- 9.5 g
- Sodium
- 95 mg
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替代食谱
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