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Ingredients
- 300 g d'ananas surgelé en morceaux
- 1 banane, coupée en morceaux
- 1 orange, coupée en morceaux
- 150 g de boisson végétale à l'amande
-
2
c. à soupe de son d'avoine
or 2 c. à soupe de son de blé - 1 c. à soupe de graines de lin
- 1 c. à soupe de graines de potiron
- 50 g de myrtilles
- Nutrition
- per 1 portion
- Calories
- 1387 kJ / 330.5 kcal
- Protein
- 10 g
- Carbohydrates
- 42.5 g
- Fat
- 11 g
- Saturated Fat
- 1.5 g
- Fibre
- 15 g
- Sodium
- 12 mg
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替代食谱
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