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Ingredients
Dal
- 20 g Ingwer, frisch, in dünnen Scheiben
- 2 Knoblauchzehen
- 2 grüne Chilischoten, frisch, halbiert, entkernt
- 200 g Zwiebeln, halbiert
- 150 g Tomaten, geviertelt
- 250 g rote Linsen
- 400 g Kokosmilch
- 1 TL Kurkuma
- 1 TL Kreuzkümmel (Cumin)
- 4 TL schwarze Senfkörner
- 300 g Wasser
- 1 TL Salz
-
2
EL Ghee
or 2 EL Butterschmalz -
5
Curryblätter, frisch
or 10 Curryblätter, getrocknet
- Nutrition
- per 1 Portion
- Calories
- 1347 kJ / 322 kcal
- Protein
- 17 g
- Carbohydrates
- 34 g
- Fat
- 10 g
- Fibre
- 12.9 g
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替代食谱
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