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Ingredients
La veille
- 200 g de haricots blancs secs tarbais
Le jour même
- 100 g d'oignon, coupé en deux
- 40 g d'huile d'olive
- 400 g de tomates concassées en conserve
- 2 feuilles de laurier frais
- 2 brins de persil frais, équeutés
- 6 pincées de poivre moulu, à ajuster en fonction des goûts
- 700 g d'épaule d'agneau désossée, coupée en morceaux
- 300 g d'eau
- 1 branche de thym frais
- 3 pincées de sel, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 2887 kJ / 690.8 kcal
- Protein
- 56.3 g
- Carbohydrates
- 38.8 g
- Fat
- 30.8 g
- Saturated Fat
- 8.8 g
- Fibre
- 13.8 g
- Sodium
- 749.3 mg
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替代食谱
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