Escalopines con salsa de mango

Escalopines con salsa de mango

4.3 71 rating

Prep. 15 min

Total 40 min

6 raciones

Ingredients

Escalopines

dientes de ajo
3 - 4
de filetes de ternera cortados por la mitad (aprox. 10x10 cm)
800 g
sal
pimienta molida
de miel pura
3 cucharadas

Salteado de puerro y mango

mango maduro (aprox. 500-550 g)
1
de mantequilla
30 g
de puerro (parte blanca) en rodajas finas (aprox. 2 mm)
100 g

Salsa de mango

caldo de pollo
300 g
de vinagre de manzana
20 g
salsa de soja
20 g
de aceite de oliva
1 chorrito
perejil fresco picado

Difficulty

easy

Nutrition per 1 ración

Sodium 450.5 mg

Protein 28.2 g

Calories 1128 kJ / 269 kcal

Fat 9.8 g

Fibre 2.6 g

Saturated Fat 4.5 g

Carbohydrates 17.2 g

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Also featured in

Revista Thermomix nº 134 71 Recipes
Spain

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