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Ingredients
- 200 g soja granulada
- 1000 g água quente
- 100 g cebola
- 2 dentes de alho
- 15 g coentros, mais q.b. picados p/ guarnecer
- 30 g azeite
- 30 g molho inglês
- 200 g tomate em pedaços
- 1 folha de louro
- ½ c. chá de cominhos
-
2
c. chá de caldo de legumes caseiro
or 2 cubos de caldo de legumes - 1 pitada de pimenta
- 520 g feijão encarnado cozido, escorrido
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 189 kcal
- Protein
- 12 g
- Carbohydrates
- 16 g
- Fat
- 8 g
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替代食谱
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