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Chili com soja

Chili com soja
4.5 87 ratings
Prep. 5 min
Total 55 min
6 doses
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Ingredients

  • soja granulada
    200 g
  • água quente
    1000 g
  • cebola
    100 g
  • dentes de alho
    2
  • coentros mais q.b. picados p/ guarnecer
    15 g
  • azeite
    30 g
  • molho inglês
    30 g
  • tomate em pedaços
    200 g
  • folha de louro
    1
  • cominhos
    ½ c. chá de
  • caldo de legumes caseiro
    2 c. chá de
    2 cubos de caldo de legumes
  • pimenta
    1 pitada de
  • feijão-encarnado cozido escorrido
    520 g

Difficulty

easy

Nutrition per 1 dose

Protein 12 g
Calories 0 kJ / 189 kcal
Fat 8 g
Carbohydrates 16 g

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