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Ingredients
- 500 g di acqua
- 300 g di melanzane a dadini (1-2 cm)
- 20 g di Parmigiano reggiano
- ½ spicchio di aglio
- 3 rametti di menta fresca, le foglioline
- 2 rametti di prezzemolo fresco, le foglioline
- 200 g di ceci in scatola, sciacquati e sgocciolati
- 1 pizzico di sale
- 1 pizzico di pepe nero macinato
- 30 - 50 g di pangrattato (vedere consigli)
- 1 uovo, leggermente sbattuto
- olio di arachidi q.b. per friggere
- 120 g di pomodori ciliegino interi
- Nutrition
- per 1 porzione
- Calories
- 2393 kJ / 572 kcal
- Protein
- 18.7 g
- Carbohydrates
- 42.6 g
- Fat
- 33.9 g
- Fibre
- 11 g
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替代食谱
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