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Ingredients
- 60 g de flocons d'avoine
- 60 g de filet de poulet, sans peau et coupé en petits morceaux
- 5 g d'échalote
- 6 feuilles de menthe
- 500 g d'eau
- 150 g de pommes de terre, émincées en fines rondelles
- 200 g d'asperges vertes, coupées en tronçons (3 cm)
- 1 œuf
- 2 c. à soupe d'huile d'olive
- Nutrition
- per 1 portion
- Calories
- 1000 kJ / 236 kcal
- Protein
- 12 g
- Carbohydrates
- 21 g
- Fat
- 11 g
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替代食谱
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