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Ingredients
- 15 g de setas deshidratadas variadas
- 300 g de agua caliente
- 50 g de aceite de oliva
- 1 trozo de jengibre fresco pelado (aprox. 2 cm)
-
500
g de carne de pavo, sin huesos ni piel (muslo y contramuslo) en dados de 4 cm salpimentados
or de pechuga de pavo sin piel ni hueso en dados de 4 cm salpimentados - 50 g de vino de Jerez dulce
- 2 cucharaditas de maicena
- 10 g de salsa de soja
- 2 pellizcos de sal
- 150 g de cebolleta con la parte verde, en trozos
- 200 g de hojas de espinaca frescas
- 200 g de brócoli (fresco o congelado)
- Nutrition
- per 1 ración
- Calories
- 1194 kJ / 285 kcal
- Protein
- 31.3 g
- Carbohydrates
- 7 g
- Fat
- 14.7 g
- Saturated Fat
- 2.5 g
- Fibre
- 3.6 g
- Sodium
- 668.9 mg
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替代食谱
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