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Ingredients
- 4 oz dried green lentils
- 6 oz white basmati rice
- 7 oz fresh tomatoes, diced (¼ in.), (approx. 2 tomatoes)
- 4 oz carrots, cut in pieces (1 in.)
- 9 oz yellow onions, quartered
- 4 garlic cloves
- ½ oz extra virgin olive oil
- ½ tsp salt
- ⅛ tsp ground black pepper
- 1 dried bay leaf
- 1 sprig fresh rosemary
- 32 oz vegetable stock
- 8 oz water
- fresh mixed herbs, chopped (e.g. parsley and cilantro)
- 4 oz feta cheese, crumbled
- Nutrition
- per 1 portion
- Calories
- 1736.4 kJ / 415 kcal
- Protein
- 15.7 g
- Carbohydrates
- 65.4 g
- Fat
- 10.4 g
- Saturated Fat
- 4.9 g
- Fibre
- 6.2 g
- Sodium
- 617.9 mg
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替代食谱
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