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Ingredients
- 40 g de aceite de oliva (y algo más para engrasar)
- 6 lomos de merluza frescos salpimentados (aprox. 180 g c/u)
- 200 g de gambas frescas enteras sin pelar
- 200 g de cebolla en cuartos
- 2 puerros solo la parte blanca, en rodajas
- 50 g de pimiento verde italiano
- 50 g de vino blanco
-
250
g de caldo de pescado
or 250 g de fumet - ½ cucharadita de sal
- 1 - 2 pellizcos de pimienta molida
- 2 cucharadas de mayonesa
- Nutrition
- per 1 ración
- Calories
- 1322 kJ / 316 kcal
- Protein
- 37.5 g
- Carbohydrates
- 4 g
- Fat
- 16.7 g
- Saturated Fat
- 2.7 g
- Fibre
- 1.9 g
- Sodium
- 522.1 mg
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替代食谱
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