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Ingredients
- 1 rebanada de pan (aprox. 30 g)
- 2 dientes de ajo
- 8 almendras tostadas sin sal
- 80 g de aceite de oliva
- 150 g de cebolla en cuartos
- 80 g de pimiento rojo en trozos
- 150 g de tomate maduro en cuartos, sin semillas
- 550 g de agua
- 35 g de vinagre
- 1 pastilla de caldo de verduras
- 1 pellizco de pimienta molida
- 400 - 450 g de alcachofas congeladas en cuartos
- 400 g de batatas en dados de 3 cm
- ½ cucharadita de comino molido
- 3 huevos duros en trozos
- perejil fresco picado
- Nutrition
- per 1 ración
- Calories
- 1189 kJ / 284 kcal
- Protein
- 7.5 g
- Carbohydrates
- 28.3 g
- Fat
- 16.7 g
- Saturated Fat
- 2.6 g
- Fibre
- 7.3 g
- Sodium
- 168.5 mg
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替代食谱
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